If your job involves computer use, consider taking regular breaks away from typing and other activities that actively involve your hands can help.Īim for 10 minutes after every hour of work, or change tasks so that you don’t focus on just one side too often.Īlso, you can try periodically shaking out your fingers and palms to relax tension in your hand muscles. If it’s possible, try placing your mouse nearer to you, as reaching can increase discomfort. It also helps to always make sure your arms are at an appropriate angle when typing by adjusting the height of your chair accordingly. On this note, consider using ergonomic chairs or desks designed for comfort, as well as posture-supporting accessories like sit-stand desk converters and document holders. Making changes to the furniture and equipment you use on a daily basis can help reduce symptoms of CTS. Notably, stretching the muscles in your neck, shoulders, and chest could also help, as tightness there can affect carpal tunnel syndrome sufferers. You could also try holding outstretched arms for several seconds at a time. Try rotating your wrists, arms, and fingers in circles for a few minutes each day. Simple stretches can help reduce the stress on affected parts of your body. Stretching to Relieve Stress and Tightness If you actually have a viable case, you could recover compensation in the form of medical bills, treatment costs, wages lost during recovery or even disability benefits.ġ. Nonetheless, it’s wise to first discuss the proof of the claim with your employer in the presence of your legal representative. Notably, seasoned carpal tunnel syndrome attorneys in NY from NMP would recommend filing a workers’ compensation claim if you’re suffering from CTS and your job duties are directly to blame. You could be entitled to compensation if you develop carpal tunnel syndrome that’s related to your work. Thankfully, with proper lifestyle adjustments and natural remedies, there are ways to reduce your carpal tunnel symptoms without invasive treatments. In some cases, surgery might be an option, especially if treatment methods do not produce results. Healthcare providers may also recommend certain medications to help alleviate pain. Treatments may vary depending on the severity of symptoms but often involve physical therapy and rest, splinting, or wearing a brace. The sufferer may also experience fatigue, clumsiness in the hand and trouble gripping objects. Read on to learn more about the common causes and symptoms of this condition, your treatment options, as well as what you can do at home to alleviate suffering.ĬTS is associated with discomfort, numbness, and tingling in the hands. It can also be caused by medical conditions like diabetes, hyperthyroidism and rheumatoid arthritis. Carpal tunnel syndrome is a painful, relatively uncommon medical condition that results when a nerve in your wrist gets compressed– perhaps due to repetitive motions like typing or using tools.
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